People who need to cook

In each city and town to create a buying deal

And material of its kind in some cities could vary

So you have got to arrange we tend to draw the following:

You must hearth his light change of state time ought to be semipermanent

And it should perpetually stir till all ingredients square measure combined.

Total cereal that you simply use ought to be soaked nightlong.

Ashy cook the rice with the rice ought to note that it should be fully crushed.

Chicken broth is employed to cook the meat, neck or chest is healthier.

* don't throw it away once you clear the herbs, vegetable stalks

Because the stems of herbs is Lzyztr.

* To cook rice soup is healthier than retail (Nymdanh) use

Because presently be crushed.

* Pour water into the pot of boiling water ought to be

To be fully open and therefore the rice within the pot, pour water often.

* The wheat can need to use its best

Second Skin is formed of wheat and meat carts with wheels on that.

 اIf you are doing not use the meat within the pot

Your soup is delicious

You've dampened the center of the calf pen use.

 once the soup is prepared

Closes on itself

The soup is missing.

One man's cookery arts

The skin is that the body and mind and happiness

Hair and relied on it. With correct change of state, humans cannot guarantee their health.

Unfortunately, these days the employment of natural materials

Harmful and preparation foods and victimization means that like

: Early cooking utensil, microwave and red, and therefore the use of artificial flavors, like essential

Chemicals and paints are attempting to portray delicious foods

And tastes modification.

Worse, these forms of foods publicized  through mass media

And with this, the empty dishes to show individuals

They are within the same position and direction

Different result however not the disease!

One of the cookery traditions that square measure schooled wrong,

Dsktsh is employed. they are going all over and do everything

I shouldn't have, use gloves once change of state.

People who need to cook

Notes should suits the delicious food and therefore the extraordinary aroma and flavor of the

And others victimization these foods can eventually show pride

And to get pleasure from the blessings of fine health and vitality.

Points that ought to be ascertained

Follow Ntaft once change of state and Public Health

Be the wash.

Having happiness and calm nerves whereas change of state

, The food quality has a very important impact

It is also the employment of natural materials and recent

And not victimization gloves once change of state.

With this work. Happiness for yourself helpful energy

And effectively transferred to food through the eyes and fingertips

From home and gave it to her, as a result of the vitality

, inflated brain alpha rays and energy through the

And the finger is removed. once change of state keep in mind Allah's name

And raise him to cook your food

Liquid health and your family.

Try natural spices, aromatic and attractive meals along with your

Necessary to offer flavor to food. attempt to cook your food with light heat

This way, the food is thus pleasant-tasting

And will have a major impact on human health

Grilled Tomato and Health Tips

We're a lot of on the Iranians wont to roast every kind,

Vegetables like tomatoes, bell peppers and mushrooms, or maybe roast it.

Barbecue food, providing the temperature is delicate

And nutrient Nsvzd, the tactic is appropriate for change of state.

With heating on a family picnic Dfhhayy

Palin device is employed for change of state should:

They go out of city and Skirts nature, is added

And principally employed in the food, is grilled selection.
 
In fact, the quantity of excess oil deep-fried food consumption, the

Our recommendation is as so much as you'll, steamed or grilled foods to eat

But true has its own barbecue.

For example, if the meat is placed directly over the hearth and flames,

There is also some elements of it square measure burnt or dark brown meet.

Brown the carnivorous episodes square measure perennial as a result of they're stimulants of viscus acid secretion

And cancer compounds square measure capable of turning into,

Gvarshman the risks to health is also.

In terms of health, it's higher not roast meat with the warmth and direct flame.

Another purpose concerning cooking vegetables like peppers or tomatoes square measure

If a number of these herbs square measure burned, as burning flesh was harmful;

But change of state and heating is appropriate to extend the biological process price of vegetables

Contained in them, like cooking and baking to boost digestion and absorption of macromolecule

Unless they become excessive and cause burns. Carotenoids

Peppers or tomatoes within the heat of read in any method, more

But vitamin C in them quickly decreases. Of course, the burnt shells

These herbs whereas taking it apart.

It is fascinating to notice that the carotenoids found in vegetables

When the grill arrived with the iron within the body,

Absorption of this mineral are high. thus if you have got anemia,

Eat with grilled tomato.
Do not burn grilled tomatoes

Most folks Iranians square measure accustomed aboard a range of kebabs, vegetables like tomatoes

, inexperienced bell pepper and mushroom shish kebab would be

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Vegetables like tomatoes, that contain vitamin C square measure comparatively giant,

The heating impact, lose a number of their vitamins

Vitamin C is sensitive to heat as vitamins.

I have to mention that alternative trace parts in vegetables,

Are not a lot of suffering from the warmth of the barbecues.

It is higher to grasp even attracts a bunch of Micronutrients

Such as provitamin A and flavonoids in heat a lot of

. whereas heating the vegetables gently eliminate pollution

And microbes gift in them is feasible. Vegetables

Such as tomatoes and mushrooms, a really low-calorie foods square measure

That eat them raw, steamed or grilled with varied dishes, very good.

Usually suggested intake of raw vegetables

But once grilled or steamed mushrooms with heat finds

It is thus higher for the body's proteins Qablhzmtr

Fungus before taking a temperature. However, if the

Grilled mushroom, you need to be specified a layer of black Rvyyshan,

Let the temperature and texture of the mushroom simply softens.

The heat is light for all vegetables

But some vegetables like tomatoes square measure heated to some extent

The superimposed skin is totally black. If it's progressing to happen tomatoes or peppers,

Black face and skin ought to be removed before consumption.

Some analysis results show that

Possibly cancer burn elements of food that have stained the barbecue there.

The larger the quantity of food burns,

They are conjointly a lot of doubtless to be cancer.

Finally, the tactic of cooking food, providing the temperature is delicate

And nutrient Nsvzd, the tactic is appropriate for change of state